Re: Motivation for the gym
[Re: Brandon Clement]
#444645
October 28, 2015 04:03 pm UTC
October 28, 2015 04:03 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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Pretty impressive that you were at a deficit like that and was still able to put on muscle. I have done one quick bulk in my life and when I cut back down (using IF not Keto) I lost everything I gained in both fat and muscle.
What was your sleep like then? I think if your diet and sleep is in check you can still go hard but my sleep hasn't been great though I have really stepped up my quality of food.
I should see where my calories are at these days, I doubt I am where you were but I am pretty sure I am under 2000.
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#444649
October 28, 2015 06:31 pm UTC
October 28, 2015 06:31 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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That's alright.
I think you are doomed no matter what type you have. Everything for me is very slow and have had to try multiple different types of routines to get me to grow and get stronger
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#444651
October 28, 2015 07:01 pm UTC
October 28, 2015 07:01 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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Yeah one of my cousins is a lot like you. Hadn't seen him in just over a year and he put on a sh!t load of mass and fat all at once.
Now that I have figured out how to get past plateaus I really don't mind anymore but when I was younger and would sit at one for a year it was extremely frustrating.
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Bryan Lawrence]
#444665
October 29, 2015 12:49 pm UTC
October 29, 2015 12:49 pm UTC
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Joined: Feb 2004
Posts: 2,642 Paradise, NL
Anthony Hiscock
Insane Member
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Insane Member
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Paradise, NL
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Anthony you are doing it right! I could text you in the morning, I am up at 5 for my workout, haha! You would have been fine with refeed days up until a few BF%s ago but now that you are getting under 20 you will start losing muscle if you do refeed days. Studies have shown that if you do weekly refeed days your body actually doesn't go into full ketosis. This has a few studies referenced. http://www.bodybuilding.com/fun/ketogenic-dieting-frequently-asked-questions.html I've done a lot of reading on the Ketogenic Diet/LCHF, especially a couple books by Drs. Phinney and Volek. Apparently carb ups can hinder fat adaption which allows you to perform as well or even better then when on a high carb diet. For me, I feel like crap when I carb load, tired, digestion problems, poor performance in the gym, etc. I just prefer to stick with and stay and Ketosis. I spent so long of my life on a crappy diet and I don't want to feel like that ever again.
96 Talon TSI AWD - The Gold Digger/Never Ending Build
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Re: Motivation for the gym
[Re: Brandon Clement]
#445270
December 01, 2015 05:40 pm UTC
December 01, 2015 05:40 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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Well boys I finally finished Project MASS!! Pretty happy with the results, I certainly feel better and look leaner and larger but unfortunately have not been able to locate our scale so have no idea how much weight I have put on.
I have decided to go back to strength training now so I am back on 5/3/1, I had a goal of hitting a 300lb bench and would like to do it while staying around 10% body fat (which should be around 165-170ish, but am just guess until I weigh myslef) the way the program progresses it will take me about a year to get there, assuming I don't hit a plateau.
Also got some sweet new equipment for the gym! I picked up some chains so I can do some progressive loading and also picked up stall mats so the floor is now covered in rubber, I thought I would be using bare feet after that but it's super heavy rubber so not the most comfortable to walking on but deadlifts and dropping weights aren't an issue anymore.
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#445578
December 16, 2015 12:21 pm UTC
December 16, 2015 12:21 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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After doing a cycle of 5/3/1 (3 weeks) and doing a bunch of reading I have decided to jump on the sheiko train. This is my first week and it's very punishing!! I have a good friend that came to workout with me and recommended it and who in one cycle put on 15lbs to each of his lifts. Frequency of workouts is less, 3 days, but frequency of the big lifts is much greater. I am doing squats or a variation 3 days a week as well as bench or a variation all the 3 days as well. Here is a very detailed review if anyone is interested. http://www.powerliftingtowin.com/sheiko/
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#445606
December 17, 2015 06:14 pm UTC
December 17, 2015 06:14 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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Haha, my buddy is doing squat everyday right now and he said first two weeks were brutal, is that what you are doing?
Bench 265, Squat 365, Dead 395 right now I am at 165ish. All the work in sheiko on normal weeks is above 80% of PR, I am in deload/rampup (sheiko 29) week so there is intensity is lower.
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#445610
December 17, 2015 08:11 pm UTC
December 17, 2015 08:11 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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Thank you very much! My plan is to stick with sheiko till I hit 300 on the bench and would like to keep my weight under 175. Also would like to get 405 on the squat and 455 on dead, I don't really concentrate on those two as I have never hit a plateau in either so any advancement I would be happy with. Sheiko also has a classification system based on your big 3 total and weight. I would like to move up in that to candidate for master of sport, for that I have to stay under 180 and lift at least 1243. I have no plans to weigh more than 180 though as that's getting a little to big for me so will be staying in this weight class.
I messed my should a really long time ago and it comes back to haunt me once in a while which is why I think my bench has been so slow to progress.
Do you have any targets? What do you weigh in at?
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#445678
December 23, 2015 02:39 am UTC
December 23, 2015 02:39 am UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
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Caledon, Ontario, Canada
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It's definitely doable! Yeah that's fair I have never really had anything that I have been as interested in as I have with lifting, my bag will be going up soon so will get to focus on some kickboxing. Yeah super pumped I hit 1000!! it's been a big goal for me.
Honestly I am just happy that my bench progresses now, I spend 3+ years stuck at 225 while both my dead and squat continued to rise and it was super frustrating. Thanks you appreciate it! I am high bar, ass to the grass and conventional. I have done cleans in the past but none recently, supposedly sheiko has some clean work in it but have gotten to it yet so we shall see, cleans are rough so I definitely hear you there when I was doing them I never got over 1 plate and got exhausted really fast!
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#445704
December 24, 2015 12:28 am UTC
December 24, 2015 12:28 am UTC
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Joined: Oct 2010
Posts: 3,607 Brampton, Ontario
Guillaume Berton
Insane Member
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Insane Member
Joined: Oct 2010
Posts: 3,607
Brampton, Ontario
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I'll be starting a more dedicated exercise regiment/diet soon. Bought exercising equipment, membership to the local pool. Hopefully get back into martial arts when my joints feel up to it Want to lose weight for the cars too, can't all be on them to take the heat! Doubt I can reach my 50kg competing weight (for Judo tourneys) but I'm aiming for 55-60 currently 79. Anyone have tricks to lean out muscles? Mine got too bulky from construction, can't wear a lot of the shirts/jackets I loved. Well not unless I want to rip them while moving lol I heard yoga...but really don't want to go that route if I don't need to. My physio told me the pool would be good for sure.
Last edited by Guillaume Berton; December 24, 2015 12:30 am UTC.
"Looked at it, declared war and went to find my throwing wrenches."
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Re: Motivation for the gym
[Re: Brandon Clement]
#445715
December 24, 2015 02:00 pm UTC
December 24, 2015 02:00 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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Yeah your going to just have to do a sh!t load of cardio if you want to shed was and not keep on the muscle.
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#445730
December 24, 2015 09:59 pm UTC
December 24, 2015 09:59 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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As long as you are just eating natural foods you should be good. Try to stick with clean fats and veggies and keep your protein to 1g per lb of body weight.
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#446851
March 04, 2016 08:39 pm UTC
March 04, 2016 08:39 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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So how's everyone's goals coming along~!?
I finished my first round of sheiko and am pretty happy with the results, unfortunately I ran out of time on wednesday so I had to move my deadlift test which I think messed me up for my results.
I am now at 265 bench, 385 squat and 395 dead, also these are actuals, I used to use calculated maxes which I have put a stop too as with weights like these I could end up hurting myself. For this next circuit I would like to get my bench up another 20 if I can, would like to hit 405 with the squat and deadlift. If I am right I think my deadlift didn't move because I did it today instead of wednesday, if that's true then I may see an even bigger move than just 405 which I am obviously hoping for.
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#447611
April 11, 2016 01:28 pm UTC
April 11, 2016 01:28 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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That's good stuff, for pinch test all my fat is on my legs and my belly.
Nice work!! That's good progress!
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#447659
April 13, 2016 04:43 pm UTC
April 13, 2016 04:43 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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You're doing good Jay! We all start somewhere
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#448034
April 26, 2016 07:51 pm UTC
April 26, 2016 07:51 pm UTC
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Joined: Jun 2003
Posts: 500 Oshawa
Steve Rode
Serious Member
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Serious Member
Joined: Jun 2003
Posts: 500
Oshawa
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Good to see this thread still going.
After taking six months off to recuperate from injuries and spend time with my kids, I have returned to the gym since beginning of March.
Was really sore for the first few times, but I'm starting to get back to my regular weight lifting.
I'd like to get to 350 for my bench and hit 70 for my single curls by end of the year...but we'll see where my spotting partners are.
I did a lot of isometrics in the off time...very interesting stuff.
And now it's hard core stretching for the summer football season.
I need to keep up with the 20 year olds! LOL
'93 Tsi AWD AT, 16G Turbo,3" front to back '11 Evolution X, stock
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Re: Motivation for the gym
[Re: Brandon Clement]
#448054
April 27, 2016 09:18 am UTC
April 27, 2016 09:18 am UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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damn son 350!! How much you weigh, what's your current bench at?
Lol I will be 29 this year so want to keep the momentum up so I don't start slipping in my 30s
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#448067
April 27, 2016 01:21 pm UTC
April 27, 2016 01:21 pm UTC
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Joined: Jun 2003
Posts: 500 Oshawa
Steve Rode
Serious Member
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Serious Member
Joined: Jun 2003
Posts: 500
Oshawa
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Bryan... Let's just say I started lifting my first weight before you were born.
If you keep up with it, you can make lots of gains. You just need more TLC afterwards (stretch, protein, proper foods, jump rope, isometrics etc).
I'm about 255lbs...wish I could eat better, but the kids are first priority (I have four).
Don't believe ANYONE who says you can't improve your physical condition past 40.
'93 Tsi AWD AT, 16G Turbo,3" front to back '11 Evolution X, stock
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Re: Motivation for the gym
[Re: Brandon Clement]
#448077
April 27, 2016 02:29 pm UTC
April 27, 2016 02:29 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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Haha wow good stuff that you keep it up. Ok maybe I will get into a habit like that now so I don't have issues in the future, I currently deal with light knee pain and random shots of pain in my back (this one is new, happened twice in the past few months)
Yeah we are on our first right now. The wife has been doing a fantastic job on dinner this past few weeks cause she wants to get healthier so it's been great, I have no problem keeping my meals in check when I am at work, it's when I am at home that I start having issues.
Good to know!! I always worry that once I get there progression will be very slow.
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#448097
April 27, 2016 08:36 pm UTC
April 27, 2016 08:36 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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Haha, I still get noob gains sometimes when I change up my program, obviously not like I did back then but still some pretty good jumps.
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#448109
April 28, 2016 03:56 pm UTC
April 28, 2016 03:56 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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I am on my second round of sheiko, will be testing again in 4 weeks.
What are you doing now?
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#448131
April 29, 2016 12:09 pm UTC
April 29, 2016 12:09 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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Interesting, if you like that program you should really check out project mass. Very similar concept except 3 days strength, rest, 3 days hypertrophy, rest and repeat. At first it was weird having my work out days change but you get into the rhythm
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Brandon Clement]
#448133
April 29, 2016 01:01 pm UTC
April 29, 2016 01:01 pm UTC
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Joined: Jun 2003
Posts: 500 Oshawa
Steve Rode
Serious Member
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Serious Member
Joined: Jun 2003
Posts: 500
Oshawa
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One of the reasons I can still do the weight is in large part due to my Chiropractor.
He's been able to change the way I do things so that I can continue to make gains and deal with my age.
Your pains worry me. I crippled myself at age 23 in a plain era of stupidity. Took years to heal. Get yourself checked out and ensure that when you're 50, the young ladies are still checking you out.
There's an interesting study going on that tracked families of weight lifters. They said it only takes a lazy generation to lose the benefits your genes have built up by being active.
They also point out that most of these people were highly active until a life changing incident. And the fact that they were active kept them alive. AND life expectancy is higher.
So keep on the health track...but know when to hit the pit stop!
'93 Tsi AWD AT, 16G Turbo,3" front to back '11 Evolution X, stock
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Re: Motivation for the gym
[Re: Brandon Clement]
#448134
April 29, 2016 01:05 pm UTC
April 29, 2016 01:05 pm UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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Yeah and I also have a shoulder injury that seems to disappear and come back randomly. I should also add that I think this is an issue with rotary cuff in total as all my issues surround my should and are not just in one area, I have started physio on it and it seems to be getting better but it's a slow process, and I also have the bad habit of stopping the exercises as soon as everything feels great.
Yeah it's been a while since I have done a checkup like that so probably a good idea if I do.
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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Re: Motivation for the gym
[Re: Steve Rode]
#448168
May 01, 2016 11:25 am UTC
May 01, 2016 11:25 am UTC
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Joined: Feb 2004
Posts: 2,642 Paradise, NL
Anthony Hiscock
Insane Member
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Insane Member
Joined: Feb 2004
Posts: 2,642
Paradise, NL
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Interesting, if you like that program you should really check out project mass. Very similar concept except 3 days strength, rest, 3 days hypertrophy, rest and repeat. At first it was weird having my work out days change but you get into the rhythm I'm still working on cutting down (forever cut hahaha) so it'll be the fall/winter before I worry about bulking up/putting on mass. I have noticed a nice recomp effect with my diet/training though. I'll check that out though. One of the reasons I can still do the weight is in large part due to my Chiropractor.
He's been able to change the way I do things so that I can continue to make gains and deal with my age.
Your pains worry me. I crippled myself at age 23 in a plain era of stupidity. Took years to heal. Get yourself checked out and ensure that when you're 50, the young ladies are still checking you out.
There's an interesting study going on that tracked families of weight lifters. They said it only takes a lazy generation to lose the benefits your genes have built up by being active.
They also point out that most of these people were highly active until a life changing incident. And the fact that they were active kept them alive. AND life expectancy is higher.
So keep on the health track...but know when to hit the pit stop!
Gotta check your ego at the door! I find this is hard regardless of age, I've got to tell myself sometimes to back down so I don't hurt myself (again). I shagged up my knee last year (muscle imbalance and my patella slips out of place when bending my knee), dear god that was the worst pain I've ever had. It's slowly getting better but no where near normal. Physio and stretching has helped a bit - I also get massages fairly often. Thinking about trying yoga a couple times on my off week. Oddest thing, my knee feels 100% when I've got 225lbs on my back doing ass to grass squats lol.
96 Talon TSI AWD - The Gold Digger/Never Ending Build
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Re: Motivation for the gym
[Re: Brandon Clement]
#448182
May 02, 2016 09:29 am UTC
May 02, 2016 09:29 am UTC
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Joined: Oct 2010
Posts: 9,968 Caledon, Ontario, Canada
Bryan Lawrence
Senior Member, with Far TOO Much Time on Their Hands
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Senior Member, with Far TOO Much Time on Their Hands
Joined: Oct 2010
Posts: 9,968
Caledon, Ontario, Canada
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I leaned out during project mass, I think the best part is the diet he perscribes in that program is less strict than what you are doing so you will fit in well. The guy that created this program pushes keto a lot so you guys would get a long well, haha.
Ego used to be an issue for me, I always tried to push when I was failing, now I just drop it cause I would rather not injur myself. sh!t that sounds painful!!
The say that the key to keeping your knees safe!
"Old Blue" 91 Talon TSi AWD "Super Enthusiast" 91 Talon TSi AWD Checkout DSMFAQ.com!
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