Yeah I'm off and on. Gotta get back on the bandwagon.

I'm only 5'9" and I'm 200lbs. All legs and stomach.

It's not nice having a belly either, because I look normal except my beer belly, so it's rough buying clothes and having something to wear at the office and going out.

I was going strong in August, even quit smoking, but life got the best of me.

My gf's sister Crossfits, and her husband has a gym in San Diego.

She got us into it.

You should see the workouts or WODs (workout of the day) she does, holy smokes.

Outclasses me in weights when it comes to certain motions.

Lots of squats and core involved.

WODs last anywhere from 10mins to over an hour.

So some days are great nice short ones, others are grueling.

You should definitely look into Crossfit. My gf discovered a good Crossfit gym in Thornhill area.

It's purely about functional power, not body shaping/building.

If you're interested you should definitely check out some videos on Youtube and look up "Crossfit Sun", lots of videos and that's the gym that my gf's sister's husband runs.

The little Korean girl going buck is she.