I'm actually on a diet right now tongue used to weight 55-60kg back in my martial arts days (I'm 5.7). University saw to that not staying there. I'm actually taking a shake in the morning that's working right now (lost 4kgs in the span of 5 days).

Never tried weight training though, I'm more cardio/sports. Does weight training only bring in muscle mass or can it be used to keep muscles lean? I like my degree of motion, big muscles screw that up.

"Looked at it, declared war and went to find my throwing wrenches."