Originally Posted by Guillaume Berton
I'm actually on a diet right now tongue used to weight 55-60kg back in my martial arts days (I'm 5.7). University saw to that not staying there. I'm actually taking a shake in the morning that's working right now (lost 4kgs in the span of 5 days).

Never tried weight training though, I'm more cardio/sports. Does weight training only bring in muscle mass or can it be used to keep muscles lean? I like my degree of motion, big muscles screw that up.


Im about 5' 10" and use to weight 195 in April 2010, went to 170 by June 2010 with weight training, a STRICT diet and cardio 40 min a day. Kept that same weight for about a year and went from 170 to 150 this summer with a proper diet and ONLY weight training, I did absolutely NO Cardio! Its all about proper eating and you can lose weight sitting on the couch all day. With weight training you burn even more calories and gain muscle mass.

Last edited by Deep Mann; November 25, 2011 05:56 pm UTC.
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