Just reading about an interview she did and she is definitely killing it! I am always impressed when people get to where she does beside doing her normal day job. And the whole 8-day cycle is pretty crazy, I have done 5 days and that was enough for me I don't think I have the orginization to do an 8 day plan, maybe going back to a five day for me would be good, currently on a three day.

What are your guys work outs like.

I do Mon- Bench day (tricept and chest), Wed- Deadlift (back and bicepts), Fri- Squat (legs)

Interview: http://www.cutandjacked.com/Interview/with-Dana-Linn-Bailey