^^ I just finished legs right now, walking up the stairs was definitely a fun adventure afterwards lol (1.5 hours on legs, not squats though, I use my old training). I miss being my old Ninja self! I think getting back to perfect shape might take me a while .

Deep, what kind of STRICT diet (I'm on a shake in the morn, some other type of shake at noon with vegetables/fruit and a very light diner)? As for the Cardio, I need it, not for weight loss though, need to be able to fight for 5-6 min rounds x 12 times or more (my categories are usually big) full out for competition so trying to get it back sooner rather than later. That and the training at my club is hardcore, so, I need to be in top normal shape to be mediocre in the training.