I posted this once before on here, but here goes...www.marksdailyapple.com

You will get cut. That's for diet.

As for the workouts, there are so many different ways, I'm sure you're already aware of how to workout.

The rest is diet man.

Intense short exercises seem to be key, than the long ass cardio style.

I seriously think everyone on here should try crossfit at a crossfit gym for just one class to see how it is.

I recently joined a Muay Thai gym called Krudar, and holy smokes they kick your ass.

Each class is slightly different in terms of workouts, but they change it up and add stuff at the end of the class for the cool down workouts.

This past Sunday it was like Crossfit-Muay Thai. Amazing!

I wouldn't focus so much on the bits of fat, just focus on eating right and training hard and it will just come.