Yeah I do the same workouts for legs but I dont do a drop set on leg press. Because of my back problem, I stopped doing squats and went from that leg press to a horizontal seated leg press.

Originally Posted by Michael Lee


If you've got back pains, you're doing something wrong or with too much weight.

I guess it's hard to judge the difference between soreness and pain from injury sometimes, but if your back is sore, rest it, and double check your form.



I had a pinched nerve in the summer. Right now its just a muscle. Its on and off. Worst part is I have to do some drawings on the computer for school and sitting here is just so fucked up.

Last edited by Deep Mann; March 27, 2012 04:27 pm UTC.
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