235 I really struggle with strengthening my bench. Two years ago, before I came home, I was sitting around 225 for about a year. The most frustrating thing was that I would do it and then a few weeks later I couldn't do it. Now I am more consistent.

I was looking at this program called blast your bench, all you do for two weeks is bench press every day, not sure I want to disregard the rest of my muscles for that long. The thing is guys are talking about 30-50 lbs gains in their bench, which would be wonderful!