Originally Posted by Bryan Lawrence
I used to take mono and cycle it. I found it worked well, some people retain water.

You should probably look into kre-alkylin it doesn't need to be loaded.

As for mono I never really tested the difference it made, but with the kre-alkylin (Purple K) I am taking now I stopped for a few days and noticed a difference in my lifts.

How much of a surplus are you on? Good call on clean bulk. I am bulking now too and going the clean route as well. Not counting calories, just opening up my eating window (I was intermittent fasting during my cut)



I know a couple people who swear by kre-alkylin. So I should give it a try. I have almost a full bottle here at home! lol. Around 2000-2200 calories a day I maintain my body weight. I bumped it up to 2800-3000 and its a bit to much, I put on some fat already. So Im aiming for 2500-2700 now.


Damn, Its so hard to eat this much lol. I feel full 24/7. Thinking about getting some gainer that Gnanesh told me about. You on any Gainer Bryan ?

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