BodyBuilding.com has become a huge resource for me for all my workouts. Seeing pictures of you working on your car I would not have guessed you were 260lbs!

Good work on your progress so far, most people that are trying to loose as much weight as you have stop after the first 10lbs because they assume that the rest of the weight will drop as easy as the first 10, not realizing the first ten was mostly water weight.

Good stuff Michael! Supplements Canada posted something yesterday that surprised me, said 80% of your food should be good food. I have always stuck by the 90% rule. LOL, I hate getting sick, depending on how long you avoid the gym you may lose muscle too!