Hey Bryan,

I've been lifting now for about 22 years. I also do a lot of soccer and power walking.

If you're overtraining...you aren't doing yourself ANY favours. I hope that you're not going every day, but are mindful of the "Healing periods" for the body parts in question.

I usually work in a routine on a six week cycle.
On the seventh I rest fully. No "nothing". Complete healing.

Then I start with week one again.

I do go crazy that one week, and the first day back is a b!tch, but your body needs to heal. Use the week to stretch and meditate.

I also change my routine every season. As soon as June 21st hits, I'm on a new set of targets. I like to write down my targets for the cycle, and see how far I can push myself.