Do you know all the movements to Tai Chi Bryan?

I've taken martial arts for 23 years. I practice in my basement, teach my kids, but can't remember all 109 movements..lol. That would be perfect for you.

I can't stress enough that you NEED to give it a rest. You'll grow old real fast if you don't. I've had tears and months of rehabilitation. I can't do squats with weights anymore due to overtraining (and then bad posture).

I even stop the isometrics during my rest period.

Do Tai Chi, stretch your body, have sex, etc. It's only a week!! And you'll be stronger and more focused after that rest period.