So Jeremy Gilbert was kind enough to help me acquire some lower control arms, I spent about 2 hours wrestling out the one that is in there now, it's still not out, and have the next one ready.
The end link was toast so that will be getting replace, it looks like someone already messed up one side as I couldn't get the wrench on it.
Here is some picture and how she is sitting right now.
I will take picture of the two arms together when I get this one out.

Also big thanks to Alex for convincing me to get propane. Big thanks to Terry for grabbing me the one in that last picture, I definitely got some use out of it today.