Originally Posted by Bryan Lawrence
Nice work Anthony!!


Thanks!

Originally Posted by Alex Akachinskiy
Keep it up Anthony. Take pics before and after


I shall!

Originally Posted by Brandon Clement
Originally Posted by Alex Akachinskiy
Keep it up Anthony. Take nude pics before and after


Whoa! Easy there sally.

Originally Posted by Brandon Clement
Here you go!
I COMMAND YOU TO GROW
http://www.youtube.com/watch?v=JHiKDa4ip_Q


That was highly annoying. Was he trying to set a record for how many times can you say muthafracker?

My main goal is to get my fat/weight down and tone right now. I was 245lbs up until this week when I weighed in at 256lbs. I've been off work and in school doing my next block so I've done little in the way of exercise.

I'm currently doing Kris Gethin's 12 Week Hardcore Trainer, found here: http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
I've spoken with people who've done it and it seems to be an awesome program. Plus Kris is frackin beast!
I'm going to follow this up with 2 or maybe 3 months of his DTP trainer, found here: http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html
Then end off with another of the 12 week to lean out again.

96 Talon TSI AWD - The Gold Digger/Never Ending Build