That was an insanely annoying video

All I learned is, doing arms for 1.5 years everyday gives you a huge ego and "22's"


If you just want to cut some fat and tone up just eat less fats, more healthy stuff, eat every couple hours.

crossfit and cardio are your friends but if you really want a challenge try sealfit, it sucks man, bad.


I start my day with a crossfit workout, light breakfast, work then around 5ish I eat a mini dinner, digest then go lift things and put them down in a repetitive cycle.
home and real dinner. rinse and repeat.