Lots of good info here Mike! Definitely learned some good stuff, mixed in with some old school thinking.
I have thought about going gluten free and may just look into it, I imagine the change is pretty difficult.
Also definitely going to pick up some ginger!!
I used to bike everywhere no matter the weather when I was living in Ottawa, but now that I live in Brampton and work from home I really don't have an opportunity to do that. Luckily the dog gets me out or I would probably just sit at home all day.
Can you share the name of the cereal that you are eating?