Usually get this stuff from fortinos, havent searched elsewere, think its around:

granola:
http://www.enjoylifefoods.com/granolas/
Qia (There are other ones I like this one):
http://ca-en.naturespath.com/product/qiatm-superfood-chia-buckwheat-hemp-cereal-cranberry-vanilla
Cerial (I chose this one due to value/nutrition they have others)
http://ca-en.naturespath.com/product/mesa-sunriser-flakes-raisins

I change it up to try and keep some variety but thats what Ive had most often lately. Usually I use one or the other granolas and alternate to make it taste differant, and sometimes add walnuts, chocolate, and/or honey. I always have at least the trio of granola/cerial/qia

6g of protien and lots of omegas in only 2 table spoons of that qia stuff! Also like it to boost the low calories of the cerial. Otherwise the cerial alone would be burned off with my metabolism in like an hour or so lol. the bag is small and almost 10 bucks, but it helps fill you up and I can make it last more than a week if I eat eggs instead of cerial some mornings. Hell tho if I do that and I am really hurtin for cash I ll have the cerial for an occasional dinner.

BTW was pretty damn tired typing that mother of a post above. Should read 100 a week for groceries not 1000 lmao!