I'm one of those people who noticed a huge difference when I cut milk out of my diet, I substituted it with soy and almond milk, it took about 2 weeks to notice my energy and digestion (and get used to the taste difference in my coffee) were on the up-and-up. I still eat fruit on the bottom yogurt sweetened with honey and I think I might make the switch to greek yogurt soon.

(Real) Extra virgin Olive oil..all the time FTW!