How much more motivation do you need than this:

http://www.youtube.com/watch?v=7HrnWC8zBcE



In all seriousness, I've been trying to get back into shape. Simple diet and exercise for this guy. Working on the road makes it too easy to eat like sh!t and not exercise, so I had to make a change. I was never a big fast food guy, but I've cut it out altogether. I'm going back to the gym and watching what I eat. I haven't dabbled in any supplements or anything like that.

Kevin - Are there any good gyms in Oshawa? I'll be there for 5 months effective January 6th.