Originally Posted by Bryan Lawrence
From the paleo diet book that I just read the one oil that can be used for cooking is olive oil, all the other ones become dangerous when cooked to a certain temperature.



plus one on the dont cook this stuff. Did crazy amounts of research last night. If you over heat it it looses nutritional value. Also like wine it looses nutrients/breaks down in light. Get dark bottles or possibly the tins. Assuming no lining in the tins and oil is pure extra virgin.
TONS to be learned still. I have the time for now. I am my winter project. It will become easier.

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