So after my 2nd disk herniation which was about 4 months ago, I have been away from the gym and lost some muscle mass. I am back and ready to go in the gym. I'm at about 157lbs now and am going on a clean bulk for at least 5 months.

I'm aiming for about:

- 2600-2800 Calories
- 300-350g of Carbs
- 155-170 g of Protien
- 80-120g of fats


Now Its hard as F*ck to eat clean and reach that calorie goal. Anyone heard about olive oil shooters ? Basically a shot of olive oil which gives about 320 calories and 36g of fat. Have 2 shots and that's 640 clean calories!