Olive oil, MCT oil, and grass fed butter are like my hot sauce, put that sh!t in and on everything. By the shot from time to time. I havent gotten any fat on me yet, pure energy sources. Look to increase clean fats, and eliminate almost all sugar, limit complex carbs, and eat a plants based diet. Thats basically where I have arrived.
I get through a day with no crashes (As sugar and carbs cause) when I am sleeping properly and not over exercising. Still limiting full body workouts to twice a week so I lied. I understand what I put myself through now and put forth more effort than ever in each workout, sometimes requiring excessive recovery until I adapt.
Literally as much sugar as I have is one fruit at night and whatever is in my dark chocolate. I plan to eliminate my organic dark chocolate below 80% cocoa, which is all only made up in sugar for the most part. I ll use the potent stuff more as a flavoring for nuts/brownies/macaroon type protein snacks. I may eat a few servings of rice a day, sometimes less or none. No grains or legumes. All plant/nuts, chocolate. Some whey, grass fed livestock. The past week my only dairy has been butter. Im on another whole extreme and not turning back. milk isnt necessary, but I ll have it more as an ocassional whey shake desert or yogurt/whey desert, ect. (all grass fed organic stuff).
Right now I mix my whey concentrate (organic new zealand grass fed)with butter/chocolate/nuts/fat **as it has cooled just before solidification** and it makes crazy health snacks. Dont heat that stuff :)or olive oil/MCT oil.