Well I would like to say thank you to you Mike Lane!
We are now juicing every day after work and we try to keep most of our meal raw as one of those movies had mentioned.
I am definitely happy that we watched those movies.
I know have a better idea of what I should be eating when I am downtown for work, which was definitely the hardest part.
Do I feel a difference, hell yes I do! I use to be cranky if I didn't get my 8+ hours, now I get about 7 and a bit and generally wake up before my alarm even goes off. I don't feel sleepy through out the day and am not exhausted at the end of the day.
It's funny how ones idea of healthy evolves as you learn more things.
Also we have ginger in our juices and so far it seems to be helping with DOMS. I still get it but it's much less intense than it used to be.