Olive oil is the healthy energy source and the veggies fuel my body with vast nutrients, and the whole concoction hydrates me. Dry skin fighting combo for winter
Lots of fat and veggies are making my skin shine
Try doing that with carbs.

Fortunately I never got suckered into fast food or restaurants in general. If it is a big company it probably isnt healthy. Probably uses to much salt and unnatural unhealthy veg oils.
No healthy oils really come of veggies or grains.

I believe olive oil, avacado, and coconut oil are all considered fruits. I d like to dive into more nut oils and see what I find.