Learned from a documentary called Fat head last night how bad excess carbs and sugars stress out your body with inflammatory responses related to insulin spikes. This is seemingly the leading cause of heart disease, and other major disease, not saturated fat. My body loves saturated fat, and not the carbs so much anymore. Biggest thing I ve learned in the 2 months is that breakthrough in how I think about eating. Still adjusting 2 months later, but thats still a short term adaptationmy body is welcoming and getting used to.