Well I have been doing 5/3/1 for 2 month now and am loving it, I have been very happy with the strength gain.
One thing I have noticed is that my grip strength has suffered after spending so much time doing body building so it's now one of my main focuses.
5/3/1 has been great because it really has help me find my weaknesses and improve on them.


"Old Blue" 91 Talon TSi AWD
"Super Enthusiast" 91 Talon TSi AWD
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