So as some of you know I have had a bitch of a time trying to tune my car.
After watching rob on youtube mention that he thinks his issues are caused by an exhaust leak I decided I would take a look at that too.
In the past I was always lazy and when I first got the car I was too scared, but this time I removed everything that got in the way of me tightening the manifold bolts so that I could do a proper job.

Here you can see the burn marks from the exhaust leaks.

And here is everything installed, thanks again Alex for the manifold! (yes I know I took forever to put it on)