I ve got my ass back in gear after coming out of a slum in the winter/spring, feeling stronger and healthier than ever Still eating amazingly well. I order from plan B organic farms a family bin of produce and usually eat that and some meat and things each week. Being forced to try new veggies and not decide on my groceries at the store has been interesting! Not religious on a workout routine as I mountain bike a sh!t ton both recreationally and as transportation to work some of the week. Also means I do tons of stairs between working a multilevel patio and climbing the escarpment home.

Bench press seems to be increasing with no real excessive effort too.

Trying some new supplements on top of a ridiculously largely plant based diet. Moringa powder and Maca powder have been interesting. Still gluten and vegetable oil free and avoid alcohol for the most part.