I hardly get on the web anymore, so busy with work and teh gym life.
Keto for about a month now and training solid for almost 2 months.
I've found the diet really easy to stick with, I aim for 30g of total carbs a day and even if I go over a bit I still stay in Ketosis. I'm tracking my macros and counting calories, might seem excessive to some people but works perfect for me. I treat it kind of like a game lol.

My work out routine is a very basic beginners route that consists of 2 different work outs.
A consists of
Squats 3 sets 8-10 reps
Bench press 3 sets 8-10 reps
Bent over rows 3 sets 8-10 reps
Tricep press down 3 sets 10-12 reps
Calf raises 2 sets 10-12 reps

B consists of
Dead lifts 3 sets 8-10 reps
Lat pull down 3 sets 8-10 reps
Overhead barbell shoulder press 3 sets 8-10 reps
Bicep curls 3 sets 8-10 reps
Abs 2 sets 10-12 reps
Shoulder shrugs 3 sets 8-10 reps

This is done on a 2/1 split, I hate taking a day off though!

As you can see its nothing crazy but works great for me and the very limited gym I have at work. I've seen my big 3 shoot up. Bench started at 90lbs and is now 135lbs, Squats started at the same weight and is now 225, Dead lifts are at 185lbs. I'm happy with that progress in such a short amount of time.
I'm down to the low 240s now for my weight, I haven't weighed that in at least 10 years. My goal is to be around 200 by Christmas.

Keep in mind when I lived in Toronto I was around 320lbs. Moved back to NL, changed my diet and got to 255-260 and stayed there for years. Cannot wait for more progress!