I had great success following this routines. It's an 8 week program, and it includes a diet plan. I did a four week bulking program before I started this routine
http://www.mensfitness.com/training/build-muscle/take-the-2013-rock-hard-challenge

This is me in April this year @175lbs, one week left in the routine. Not bad for a 38 year old.


Sadly, a string of injuries followed afterwards. First I broke my toe playing soccer. Than I got this kink in my neck. I did not think much of it, but it spread to my lats. I have not been lifting for two months now, and the kink is still there.
Once it completely goes away,I'll go back to bulking and start this routine again in February next year. This time I'll give myself a 2-3 week break between each program. My old body can't handle it anymore.