Anthony you are doing it right!
I could text you in the morning, I am up at 5 for my workout, haha!
You would have been fine with refeed days up until a few BF%s ago but now that you are getting under 20 you will start losing muscle if you do refeed days.
Studies have shown that if you do weekly refeed days your body actually doesn't go into full ketosis.

This has a few studies referenced.
http://www.bodybuilding.com/fun/ketogenic-dieting-frequently-asked-questions.html