Originally Posted by Bryan Lawrence
Anthony you are doing it right!
I could text you in the morning, I am up at 5 for my workout, haha!
You would have been fine with refeed days up until a few BF%s ago but now that you are getting under 20 you will start losing muscle if you do refeed days.
Studies have shown that if you do weekly refeed days your body actually doesn't go into full ketosis.

This has a few studies referenced.
http://www.bodybuilding.com/fun/ketogenic-dieting-frequently-asked-questions.html


I've done a lot of reading on the Ketogenic Diet/LCHF, especially a couple books by Drs. Phinney and Volek. Apparently carb ups can hinder fat adaption which allows you to perform as well or even better then when on a high carb diet.

For me, I feel like crap when I carb load, tired, digestion problems, poor performance in the gym, etc.
I just prefer to stick with and stay and Ketosis. I spent so long of my life on a crappy diet and I don't want to feel like that ever again.

96 Talon TSI AWD - The Gold Digger/Never Ending Build