Well boys I finally finished Project MASS!!
Pretty happy with the results, I certainly feel better and look leaner and larger but unfortunately have not been able to locate our scale so have no idea how much weight I have put on.

I have decided to go back to strength training now so I am back on 5/3/1, I had a goal of hitting a 300lb bench and would like to do it while staying around 10% body fat (which should be around 165-170ish, but am just guess until I weigh myslef) the way the program progresses it will take me about a year to get there, assuming I don't hit a plateau.

Also got some sweet new equipment for the gym!
I picked up some chains so I can do some progressive loading and also picked up stall mats so the floor is now covered in rubber, I thought I would be using bare feet after that but it's super heavy rubber so not the most comfortable to walking on but deadlifts and dropping weights aren't an issue anymore.