Originally Posted by Bryan Lawrence
I am doing squats or a variation 3 days a week as well as bench or a variation all the 3 days as well.

Here is a very detailed review if anyone is interested.
http://www.powerliftingtowin.com/sheiko/


There's such a thing as squatting less than 3 days per week!? Who knew smile

What kind of numbers are you working at on the big 3 lifts? PR's?

Sometimes I use words I don't understand in an effort to make myself sound more photosynthesis.