Thank you very much! My plan is to stick with sheiko till I hit 300 on the bench and would like to keep my weight under 175. Also would like to get 405 on the squat and 455 on dead, I don't really concentrate on those two as I have never hit a plateau in either so any advancement I would be happy with.
Sheiko also has a classification system based on your big 3 total and weight. I would like to move up in that to candidate for master of sport, for that I have to stay under 180 and lift at least 1243. I have no plans to weigh more than 180 though as that's getting a little to big for me so will be staying in this weight class.

I messed my should a really long time ago and it comes back to haunt me once in a while which is why I think my bench has been so slow to progress.

Do you have any targets? What do you weigh in at?