I'll be starting a more dedicated exercise regiment/diet soon. Bought exercising equipment, membership to the local pool. Hopefully get back into martial arts when my joints feel up to it

Want to lose weight for the cars too, can't all be on them to take the heat!

Doubt I can reach my 50kg competing weight (for Judo tourneys) but I'm aiming for 55-60 currently 79.

Anyone have tricks to lean out muscles? Mine got too bulky from construction, can't wear a lot of the shirts/jackets I loved. Well not unless I want to rip them while moving lol

I heard yoga...but really don't want to go that route if I don't need to. My physio told me the pool would be good for sure.