I'm coming along.

I had to take a month or so off after a surgery to fix my hearing, wasn't allowed to lift anything over 5 lbs.

I was down to 215 but I've put a bit back on - I'm 228 as of this AM. Weird thing is I look leaner in certain spots (expect my damned belly!).
Still doing the Keto diet, absolutely love it and have never felt better in my life - all the weird little issues I've dealt with over the years are gone now.

Was doing a 5x5 program for a couple months and now I'm starting into PHAT training (higher volume which my body responds to better).
Before Christmas I did a 320 lbs Deadlift so I was pleased with that.


96 Talon TSI AWD - The Gold Digger/Never Ending Build