Good to see this thread still going.

After taking six months off to recuperate from injuries and spend time with my kids, I have returned to the gym since beginning of March.

Was really sore for the first few times, but I'm starting to get back to my regular weight lifting.

I'd like to get to 350 for my bench and hit 70 for my single curls by end of the year...but we'll see where my spotting partners are.

I did a lot of isometrics in the off time...very interesting stuff.

And now it's hard core stretching for the summer football season.

I need to keep up with the 20 year olds! LOL