I leaned out during project mass, I think the best part is the diet he perscribes in that program is less strict than what you are doing so you will fit in well. The guy that created this program pushes keto a lot so you guys would get a long well, haha.

Ego used to be an issue for me, I always tried to push when I was failing, now I just drop it cause I would rather not injur myself.
sh!t that sounds painful!!

The say that the key to keeping your knees safe!