Give 'er Bryan!

I'm trying to fix my knee still (muscle imbalance cause patella pain/bad tracking). I'm also rehabbing my squat - starting back at body weight working on depth and form plus paying more attention to mobility and warm up/cool down.
I gained about 20-30lbs over Nov-Dec and have since lost it again, I was eating all the things.

I'm slowly cutting down again, this year will be the year I finally get pretty lean.