Nice work, see food diet is still going strong for me, I haven't weighed myself recently so not sure where I am sitting but my gut looks about the same so I think it's going to the muscles! Olivia turned one last weekend and we had a ton of left over sandwiches so that's pretty much what I have been eating all week.

I did a pre run for max testing 4 weeks before actual testing last wednesday and squat felt like sh!t as I am working on it but the other two felt amazing!

What's your goal for lean? I should be sitting around 10% after I cut down, it's been more than a year since I have been that low.